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Mindfulness, Movement, and Meditation Series for Caregivers with Donna Scro Samori

October 14 @ 9:00 am - 10:00 am

Mindfulness, Movement, and Meditation Series for Caregivers with Donna Scro Samori:
Donna is a certified yoga teacher, dance professor, and MSW graduate student. She brings her love of mindfulness, movement, and mental health together in this 6-week series for caregivers. Whether you care for children, teens, parents, pets, or plants, you may find yourself giving more than you are receiving especially during the COVID-19 pandemic. It may be time to fill your cup. This series is created so you can carve out time and space for self-care. It will consist of mindfulness techniques and tools, easy movement and stretching, and relaxing guided visualizations.

Join us every Thursday at 9:00AM from September 23rd – October 28th 2021 via Zoom.
Registration is required for this 6-week virtual series. To register, please contact Genaya Palmer at 973-509-9777 ext. 151 or email gpalmer@mhaessexmorris.org.

 

NJ Hope and Healing Logo, MHA Essex Morris logo, NJ Department of Human Services logo

This program is brought to you through the New Jersey Hope and Healing Crisis Counseling Program (CCP). The CCP is provided by Mental Health Association of Essex and Morris, Inc. in collaboration with the New Jersey Department of Human Services’ Division of Mental Health and Addiction Services, Disaster and Terrorism Branch, and is funded through a FEMA/SAMHSA grant. 

Details

Date:
October 14
Time:
9:00 am - 10:00 am
Event Category:

 = Events held at Morris County MHA Office

 = Events held at Essex County MHA Office

 = General MHA Events