Resources for Health & Wellness
Yoga & Meditation
- Free yoga classes on YouTube Channel: Yoga with Adrienne:
https://www.youtube.com/user/yogawithadriene/featured - UCLA Mindful App – free meditations in English and Spanish:
https://www.uclahealth.org/ucla-mindful
Fitness
- Fitness blender offers 500 workouts for free:
https://www.fitnessblender.com - The Montclair YMCA has a free YouTube channel open to the public that includes class videos:
https://www.youtube.com/channel/UCOGt_IpceP_xQhhCMCrut_A?fbclid=IwAR2Ak_6n8M_T4-n-aI0hhlW5HtRFOF2gf90QG51NfiaAvUf12LI1UGmO1XA
Mental Health and COVID-19 Resources
- Talking to Kids about the Coronavirus
- Mental Health Resources
- Online Recovery Meetings
- Resources for Arts & Entertainment
- Educational Resources
- Resources for Health & Wellness
- Faith Based Resources
- Building Resilience Now and Beyond COVID-19