Resources for Health & Wellness

Yoga & Meditation

• Free yoga classes on YouTube Channel: Yoga with Adrienne:
  https://www.youtube.com/user/yogawithadriene/featured
• UCLA Mindful App – free meditations in English and Spanish:
  https://www.uclahealth.org/ucla-mindful

Fitness

• Fitness blender offers 500 workouts for free:
  https://www.fitnessblender.com
• The Montclair YMCA has a free YouTube channel open to the public that includes class videos:
  https://www.youtube.com/channel/UCOGt_IpceP_xQhhCMCrut_A?fbclid=IwAR2Ak_6n8M_T4-n-aI0hhlW5HtRFOF2gf90QG51NfiaAvUf12LI1UGmO1XA

Mental Health and COVID-19 Resources

1. Talking to Kids about the Coronavirus
2. Mental Health Resources
3. Online Recovery Meetings
4. Resources for Arts & Entertainment
5. Educational Resources
6. Resources for Health & Wellness
7. Faith Based Resources
8. Building Resilience Now and Beyond COVID-19